I was worried and I told myself “What’s the point of having wealth when you don’t have the health to enjoy it?”… From then on, I started to switch to become a vegan and adopted organic diets.
Diligently every morning, I start my day with a glass of warm water mixed with freshly squeezed lemon juice (one lemon) or a glass of warm water mixed with two tablespoons of Bragg Organic Apple Cider.
Breakfast? I will have cup of organic oat milk/soymilk mixed with organic wheat & barley grass, organic soy lecithin granules and a green apple or red apple or any fruits that is available at home. Before lunch, I will have my mid-morning snack of toast whole meal bread (a slice) or some crackers.
During lunch, I will try to stay away from having rice or stuff which is high in carbo to avoid being sleepy after that, hence, it will be either an egg sandwiches, vegetable sandwiches or home made salad with/without apple cider dressing.
Throughout the day, I consumed approximately 5 liters and above of drinking water just to make sure I stay hydrated. Our brain and body needs water to function well.
The dinner will be the lightest meal of all unless I need to attend some dinner gathering or celebrating a special occasion. My preferences will be a glass of organic soymilk with fruits or salads.
In the evening, half an hour before going to bed, I will diligently have a glass of organic wheat and barley grass drink as it has a rejuvenating and detoxification benefit. On top of that, it will also help in repairing the body cells and make one look young.
Aside from the above daily practices, I try to make a point to go on “Water Fasting” for durations of 1 – 5 days every quarter (3 months) just to detox and allow my digestive system to do some self-repairing and rest.
By the way, I do indulge myself occasionally but make sure I stay within the limits.
YOU CAN BUY YOUR WEALTH WITH HEALTH BUT YOU CAN NEVER BUY HEALTH WITH WEALTH….
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